This Post is about the Poor man's apple Amla. It is available everywhere. But the question is are we taking it or not ?
The aim of the post is to remind the benefits and if somebody take it on regular basis then that is the success of this post.
1. Amla has rich chromium and Regulates Blood Sugar
2. Good for better eye sight
3.Strengthens the body and increases immunity Power because it has rich antibacterial qualities.
4. A rich source of Vitamin C. Best for brain.
5. Increases Hemoglobin and Red blood cells count if we take it .
6. Cures Cough , bronchitis and common cold
7. It strengthens the teeth
8. Amla Oil is good for hair
9. With its powerful laxative qualities, amla is great for curing diarrhoea and dysentery.
10. Having amla powder mixed with honey and butter before a meal will improve appetite.
Even though it is simple in appearance and cost, the benefits are numerous. So we call it as Magic Ball.
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