Dear Friends, a simple tip for calm mind ..
- Learn the power of breathing and its relationship with your energy source.
- The Mind is intimately connected with your breathing.
- For example, when the mind is agitated, your breathing becomes quick and shallow.
- When you are relaxed and focused, your breathing is deep and calm.
- By practising deep, abdominal breathing, you will develop a calm behavior that will remain cool in the difficult circumstances.
- Dear Friends, Controlling Your Breathing Means Controlling your life.
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