Trikonasana
A simple posture daily Makes you slim Not only for beauty but also for Health.
How to do ?
- Stand up straight, and place your feet slightly more than shoulder width apart.
- Stretch your right arm up, then bend to your left, sliding your left hand down your thigh. Do not twist your body.
- Hold for 30 seconds, working up to 2 minutes with practice. Inhale as you straighten up again. Repeat the pose on the other side.
- Your body forms a straight line, parallel to the floor. from your waist to your fingertips.
Benefits
This massages the abdominal muscles and organs and prevents the skin around the abdomen.
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